I found myself constantly changing my posture after I began researching about technology habits. I like the idea of a calendar to remind me of activities that are necessary for the health because it can be easy to forget the simple things. Also, I have programmed my Fitbit to give me updates to move around every so often when I am constantly sitting at my desks. Teachers can create opportunities for students to get up and walk around the classroom or in their homes during online lessons. Also students can make sure to set time aside to go outside and play or run or walk instead of play video games and watch tv.
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